Why I am Grateful for the Quarantine
With our country finally starting to come out of quarantine and resume our daily life, it has really made me reflect on the past couple months and how they have changed me.
With our country finally starting to come out of quarantine and resume our daily life, it has really made me reflect on the past couple months and how they have changed me.
In a previous blog, we talked about setting New Year’s Resolutions. A common goal for the New Year is to start journaling, but why? Studied by the University of Rochester Medical Center, journaling can...
You’ve probably seen a lot of posts and ads about giving thanks, especially now that the Thanksgiving holiday is near. In general, this time of year is one meant to be filled with joy...
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
I have noticed that I struggle with loneliness. With the encouragement of my therapist, I spent this Thanksgiving break focusing on myself and re-learning what I like to do. I rediscovered some of my...
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...
I recently graduated from my nursing program, and I am so excited! It has been a long journey, and I now find myself with a lot more time on my hands. I’m figuring out...
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