Tagged: therapy

863051841_c8216d7ffa_o 0

Therapy: it really does work

How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...

5632105790_1a4a94d9a2_o 0

Interpersonal Therapy

We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...

Image Source: Flikr 0

What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...

Photo Credit: All Reverse Mortgage Flickr via Compfight cc 1

Q&A with a Mental Health Therapist

Recently, I had the opportunity to ask a local therapist some questions about therapy. The therapist’s name is Shannon Toomey, MS-CP. She works at a local outpatient mental health clinic. The clients seen at the...

3778366367_3503170229_o 0

Angry on Social Media

How many times have you noticed someone “vaguebooking” on Facebook? More likely to be angry than happy. Is it useful? Probably not. Many times when people post vague messages they are looking for attention,...

SplitShire-6767-970x500 0

Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

National Alliance on Mental Illness. (PRNewsFoto/National Alliance on Mental Illness) 0

NAMI – A National Resource

Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...

Quotes 0

No Resolution? No Problem!

It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...