Tagged: stress

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Journaling for Growth

According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...

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Journaling to reducing stress

Do you keep a journal?  This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...

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Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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Staying Active

We all know how easy it is to get distracted by social media! I can think of times, myself, where I’ve spent way too much time looking at posts when I could have been...

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Social Media Image

One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like.  It...

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Making Stress Your Friend

This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting!  How do you think about stress? Did this video change your views a...

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10 Positive Places on the Internet

The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....

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The Winter Blues

Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...

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US Reachout

US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...