Tagged: mental health

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A Minority in Mental Health: Asian Americans

The “model minority stereotype” of Asian Americans perceives them to be hardworking, and academically, economically, and socially successful when compared to all other racial minority groups. Because of this, Asian Americans are assumed to...

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Learning to Fight Thought Distortions

I would consider myself to be on the emotional empath spectrum.  At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...

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Screen Time and Mental Health

If you have an iPhone or keep some sort of track on the latest technology, then you know that one of Apple’s most recent update for iOS 12 included Screen Time, letting you know...

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Learning to Run

Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...

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World Mental Health Day

If you’ve logged onto any of your social media feeds today, you may have seen at least one post or hashtag about how it’s World Mental Health Day. First established in 1992, October 10th helps gives...

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Do You Hold a Stigma on Mental Health?

The stigma that people can hold isn’t a new topic by any means when discussing mental health, but that doesn’t take away from the fact that the stigma is still harmful. Though the conversation...