Tagged: mental health

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Giving Back

There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...

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A Minority in Mental Health: Asian Americans

The “model minority stereotype” of Asian Americans perceives them to be hardworking, and academically, economically, and socially successful when compared to all other racial minority groups. Because of this, Asian Americans are assumed to...

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Learning to Fight Thought Distortions

I would consider myself to be on the emotional empath spectrum.  At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...

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Screen Time and Mental Health

If you have an iPhone or keep some sort of track on the latest technology, then you know that one of Apple’s most recent update for iOS 12 included Screen Time, letting you know...

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Learning to Run

Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...