Tagged: links

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Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...

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Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...

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Linking with a Buddy

It’s not uncommon for those with mental illnesses to experience loneliness. Sometimes, it’s the brain tricking you into thinking you’re alone despite being around people close to you, or it can be self-inflicted and...

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Finding a Therapist for Minorities

When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...

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Ways to Get Organized

Having a clean space and putting things in order have been proven to be calming, even to the point that they can help with anxiety. Sometimes, the most nerve-wracking part about getting organized is...

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The Hunt for Podcasts

Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...

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A Penguin to Talk to

Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may...

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Hang Out Online in the “Facing Us Clubhouse”

This is the Facing Us Clubhouse. Each room has something special to help young people with symptoms of depression or bipolar disorder. There are six “rooms” in the clubhouse, each with fun and useful tips and...