Tagged: links

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Glowmedia: Using Films to Educate

It’s hard being an adolescent today, given how much technology surrounds them, the pressures placed on their futures and successes, and criticisms from adults about how they don’t understand the younger generation. It can...

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Seizing the Awkward

Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...

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A Great Opportunity to Talk

As someone who has suffered from depression and anxiety for all of my life, I know how difficult it can be to talk about your problems without there being a stigma surrounding it. And, I know in high school, it’s super difficult to...

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Weekend Reads: What is Hysteria?

March is Women’s History Month, with today specifically being International Women’s Day. This is to pay tribute to and learn more about women and the history of women’s rights, as well as honor the...

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An App to Consider: Oak

We talked about the benefits to deep breathing and how it can clear your mind earlier this week on Monday. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you...

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Mental Health Resources for Black Youth

It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...

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Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...

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Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...