Confidentiality during Mental Health Treatment
A big worry about talking to a therapist is: your privacy. Will the therapist tell anyone else all of my business? The short answer is no, unless you or someone else is in danger....
Tagged: calm
Antidepressants
Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...
Reprogram Your Mind!
This 14 minute video is really interesting! What do you think? Are you going to try out some of these tips?
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
Reducing Stress with Easy Yoga
Anxiety is a huge mental stessor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...
How to communicate more effectively
You may think that the message you’re trying to get across to your friends and family through verbal words are understood perfectly, but this is almost always not the case. A lot of the...
Why talking to friends/family is different from talking to a therapist
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Start a conversation about mental health
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Nature Photo Contest!
Thank you to everyone who participated in the Nature Photo Contest! Take a peek through the gallery to see all of the photos. The winner’s username is posted in the comments section, so remember...
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