Tagged: anxiety

2

What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...

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Give Yourself Credit!

Towards the end of the semester, the stress level of every student skyrockets. So many papers, exams, quizzes, and projects are thrown at every student all at once. With only 24 hours in a...

1

How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...

2

How To Tell Whether Therapy Is Going Well

Talking with a therapist can make anyone feel pretty vulnerable. Think about it—you are telling them your deepest thoughts, and you are not sure what they are thinking! If you’ve never seen a therapist before,...

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Reading about Mental Illness

How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...