Have Your Coping Mechanisms Changed?
There is not a single universal coping mechanism that helps each and every person with mental illnesses like depression and anxiety. Instead, there are a multitude of options available for us to explore and...
There is not a single universal coping mechanism that helps each and every person with mental illnesses like depression and anxiety. Instead, there are a multitude of options available for us to explore and...
There’s still a good amount of time for self-reflection and resolution-setting as the last few hours of 2018 wind down. In between stores and work closing early and sequins and glitter beginning to come...
Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...
Video games have become much more interactive than they used to be. If you wanted to play with others, they would have to physically be there, with up to four players sharing the same console...
This poem/short story was inspired by one of my all time favorite books: I’ll Give You The Sun by Jandy Nelson. The Realm of Calm: I step into my room and gently close the...
Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...
Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may...
The variety of social media platforms, the kind of content they show, and who uses them allows people to wear different “masks” depending on what site or app they go on. Facebook has become...
Those in foster care are seven times as likely to have a diagnosis of depression. They are also six times as likely to have behavioral problems, 4.6 times as likely to have anxiety, 3 times as...
It may seem weird that our thoughts and emotions can be linked to our stomach, but it turns out that they actually are! The gut-brain connection is a real thing! Our brains are constantly talking...
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