Category: Educate Yourself

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Why Do We Like Getting Scared?

Whether it’s celebrating on the first day of Autumn, the entire month of October, or just today on Halloween, now’s not just the time for posting photos of changing leaf colors and apple picking,...

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Reducing Test Anxiety

One of the greatest causes of stress in adolescents is feeling like that they have to do well in school. A significant contributor to this, and what determines a good portion of grades, are tests. This...

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Why Does Organizing Help with Anxiety?

We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying...

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Is Your Schedule Too Busy?

Teens today are busier than ever before. Between school, activities, sports, work, and social events, it seems like we’re always on the go! While it’s good to have a few enjoyable events on your...

1

World Mental Health Day

If you’ve logged onto any of your social media feeds today, you may have seen at least one post or hashtag about how it’s World Mental Health Day. First established in 1992, October 10th helps gives...

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Dealing with Burnout

It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...